The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss
I'm willing to bet that almost all of us who've ever tried to lose excess fat have probably found out this major fat burning decree more times than we can count. Never eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll mess up all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called formula guiding us to reach our weight loss targets?.
When I was aiming to drop the 20 added pounds that had gradually accumulated on my body after I started a new and stress-filled business, I tried my best to stick to the 8 o'clock tip. Anytime I felt hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.
That's when I decided to do some research and rebel against that golden rule of weight loss. It turns out that for me, my trump card was nibbling at night ... but in a savvy style. Not searching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had an after-dinner craving for my sweet i was reading this tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious mysterious tea in Africa that kept her cravings controlled and helped her to shed 41 pounds! I realized I needed to discover more.
After further study, I ordered The Red Tea Detox and got lots of amazing tools and pointers for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily again. I was also surprised and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious treats that calm almost any craving you can cook up.
I'm delighted to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I chose The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess weight! If you Clicking Here buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju